Definition of health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.  There are three clearly identifiable aspects to health:

 

1. Emotional or Mental Health:

Healthy thoughts and attitudes. Our emotional health, which is sometimes referred to as emotional intelligence, plays an  enormous, and often unrealized, role in someone’s overall health and fitness state. If someone  is suffering from mental health difficulties, they may attend counseling or psychotherapy to ‘unlock’ previous emotional turmoil and then actually use their past  emotional trauma in order to grow and develop their emotional intelligence, thereby improving their overall emotional health.

 

 

2. Structural Health:

The health of the body is structurally sound ‑ the bones, muscles, organs etc. are physically in good condition and not damaged – performing the functions they should perform. Structural or physical health can be determined by considering someone’s height/weight ratio, their body mass index (BMI), their resting heart rate and recover time after exercise. Note – the lower the resting heart rate, the healthier the heart is as this indicates the strength of the heart muscle is in good condition for pumping blood around the body.

 

3. Chemical Health:

The chemicals in our body are correct ‑ there are no toxic chemicals ‑ the tissues are made up of the appropriate balance of nutrients etc. Chemicals, both naturally occurring and man-made, often get into the human body. We may inhale them, swallow them, or in some cases, absorb them through skin. Often the body is able to breakdown chemicals or excrete them, thus reducing the accumulation of chemicals and the often harmful consequences of ‘toxic overload’. Human health is affected depending on the frequency and/or duration of exposure, patterns of exposure and of course the properties of the chemicals themselves. Some chemicals damage or kill cells and tissues, whereas others, may affect genetic material (DNA) directly, altering it and causing cancer as a result.

There are many avenues available to achieve a healthy state and they all work interdependently.  This means they connect, they are linked, one influences the other... 

So why have you or people you know become ignorant to their health needs?  Surely there is nothing more important in life than health? That said, people forget, neglect and often abuse their healthy state, taking it for granted until it's too late.  

Learning more about your personal health, or the needs of the people you love, means raising awareness of your own condition and living a balanced life where all three aspects of health are nourished and cared for.  By just recognising this fact you are on your way to making the right decisions to do something positive about your health.  This is the key to sustaining good health throughout life.   

Here's some interesting facts you possibly did not know:

Flossing your teeth can improve your health. It has been scientifically researched and proven that by reducing plaque on teeth surfaces; you can improve your health. The bacteria which form plaque give off harmful gases when they respire which are damaging to your health.

The more you smile, the longer you live.  Smiling and laughing releases endorphins into the bloodstream which are chemicals which have an analgesia effect, helping you relax... and of course we should all know by now, stress has negative effects on the body, often leading to disease, which in turn may cause death.   This is a cycle avoided by letting go and having fun!

We all know stopping smoking is good for you, but did you know that nicotine lasts in the bloodstream for only three days. After that your apparent physical addiction is in your mind - ingrained by habits. Change your behaviour and improve your health.

From the age of thirty, humans begin to shrink in size. Consider diet and nutrition to slow down this process and stay structurally strong throughout your years into old age.

Humans produce a little more than 2 litres of sweat on average each day.  This volume of lost water emphasizes our need to stay hydrated for health and vitality.  We should drink between 2-3 litres of water each day just to replace what we lose.