According to
MayoClinic.com, protecting your skin from the sun and cleaning it every
day will keep your skin healthy and glowing. Many people do not have
time for intensive skin care, which may result in skin becoming dry,
brittle or thin. Fortunately, a variety foods may help to clear your
skin and keep it healthy.
Carrots
Carrots
contain vitamin A. According to KidsHealth, vitamin A is important for
healthy skin and assists the body in the creation of skin cells and
tissues. Vitamin A also helps with the production of sebum, the natural
human oil created by your body that is essential for keeping your face
fresh.
Oranges
Oranges are rich in vitamin C, which is essential for repairing skin tissues that may be damaged. Vitamin C is responsible for the production of an important protein called collagen, used to make skin, scar tissue and muscles. Vitamin C helps to protect skin from ultraviolet exposure, which can cause skin cancer. According to the University of Maryland Medical Center, low amounts of vitamin C in your body can lead to dry, scaly and rough skin.
Corn
Corn
contains high amounts of vitamin E. This vitamin's antioxidant
properties help protect the body from damage that may occur due to free
radicals. These substances can contribute to the development of wrinkles
and fine lines. Vitamin E helps to improve your skin's texture by
keeping it hydrated and strong.
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